We are taught lots of things in school but very little about self care and connection. We all need a helping hand when we feel lost, stuck and unsure. Depression, anxiety and loneliness have reached epidemic proportions. Individual Therapy really can make a difference because we all need a safe place to land.

Couples can easily fall in love but no one really ever teaches us what to do when it isn’t easy anymore. Hurts can build up and we don’t know how to get out of the constant cycle of of blame, resentment and retreat. How do we reconnect at times like this? How do we fully understand and get each other? How do we trust again? This is where we will go in our couples work to restore your confidence and love in each other again.

The 16 session treatment model is frequently used in psychotherapy research studies to determine if a therapy model is effective. Time limited sessions can be both cost effective as well as highly focused in order to facilitate profound change. Because we both know that we have a beginning, middle, and end, there is a natural drive to take more risks and dive deeper into feeling states. Endings are seen as a time of celebration or graduation with soulful reflection on the work that was done.

Both individual and group consultation is offered for clinicians and groups seeking a more in depth review of their learning and their cases. Clinical interventions primarily focus on trauma and attachment science but the stages of trauma treatment are also discussed. Attachment focused work can undo the wounds and isolation of trauma. I have many years of working with clinicians from interns to experienced therapists. I currently run a bi-weekly Trauma Consultation group with a local group practice. I enjoy helping clinicians feel confident in their work with all of their cases.

“What They Didn’t Teach You in Graduate School.”

Coming Soon -

Post Graduate CEU course that focuses on clinical change in a deeper way.

This is a great program for new graduates.

Individual Therapy $155, Couples Therapy $175, Individual Consultation $155, Group Consultation $200

Insurances Accepted: Cigna

Out of Network: If you have the ability to see someone outside your insurance network, paperwork will be provided for you to submit to your insurance company for reimbursement based on the terms of your policy.