You Matter….

Do you believe this? Many of us get messages that we don’t matter. Anxiety, depression, trauma, conflict, loss and feeling stuck can make us feel alone. We are built to be in connection with others. If people don’t see us or get us, it hurts. This is how therapy can help. Talk therapy that is focused on feelings can open the door to exploring you. Whether it is through deepening the connection to yourself in individual therapy or deepening your connection with your partner through couples therapy, together we can help you heal.